About Meditation

Obviously you lot know a fair bit by now about meditation, but, think what you expect to gain from it. I did the calling in the light meditation and unconditional love ones last night, and felt very peaceful, both during and afterwards.

Usually i meditate before a person comes for a reading, so that my mind is calm and ready to work with spirit. Of course you could meditate before exams, etc, and it would assist with calming the mind.

Let me know your experiences of meditation or maybe you have a meditation you would like to share.